EXECUTIVE COACHING · ONE ON ONE · ONLINE
Stress is an operational problem, and I run it like one — with instruments and a baseline, not adjectives. Any topic you decide under pressure; the background is what is different.
01 · THE COACHES
Most executive coaches have never owned a P&L, fired a friend, or missed a quarter.
02 · THE EXECUTIVES
Most executives have never been trained to notice the half-second between trigger and reaction.
03 · THE OVERLAP
Twenty-five years carrying the number. ICF-trained coach. Certified mindfulness teacher. One person, both sides of the table.
LOAD, OBSERVED
You track revenue weekly and pipeline daily. You have never measured your own nervous system once. It shows — not as panic, but as this:
None of these are character. All of them are load. Load has a baseline, and a baseline can be moved.
OFFER 01 · THE SESSIONNO PACKAGE · NO MINIMUM
€300
60 minutes, one on one, online. Bring the decision, the person, or the pattern you keep repeating. One hour, one problem, worked through with someone who has sat where you sit and knows what the room does to your judgment.
60 MIN · 1:1 · ONLINE
ANY EXECUTIVE TOPIC
PAY AND PICK A DATE · SECURE CHECKOUT
OFFER 02 · 4 WEEKS TO LESS STRESS4 WEEKS · 4 SESSIONS · 2 INSTRUMENTS
€1,500
A measured intervention on your nervous system. Baseline first, then three weeks of protocol, then the same instruments under the same conditions to see whether the numbers moved.
INSTRUMENTS REQUIRED: OURA RING + MUSE HEADBAND
YOU BUY THEM, YOU KEEP THEM · ~€650 · NOT INCLUDED IN THE €1,500
PAY AND BOOK THE FIRST MEETING · SECURE CHECKOUT
HOW THE 4 WEEKS RUN
WEEK 0BASELINE
HRV, resting heart rate, sleep debt, and ten minutes of measured brain activity a day. You keep living exactly as you do.
WEEKS 1–3INTERVENTION
Breath protocols, attention training, and one change to how your week is built. Measurement runs throughout; we see what each lever does.
WEEK 4VERDICT
The numbers moved or they did not. You get the export either way.
HRV · ms
higher is better
RESTING HR · bpm
lower is better
SLEEP DEBT · weekly
lower is better
MUSE CALM RATIO · 10 min/day
higher is better
SAMPLE — PIOTR'S OWN 4-WEEK DATA, TO BE REPLACED WITH LIVE EXPORT
FOUNDED BY PIOTR MECHLINSKI
That is freediving: four minutes of holding still while your body argues with you. It is not serenity. It is the same skill as a board meeting, and it can be trained. I decide through a trained gap between trigger and reaction — mindfulness as an operating system, not a wellness habit.
Twenty-five years in software, unbroken since 2000, most recently as CEO of a 100-person software house with the full P&L. Along the way I trained as an ICF executive coach and a certified mindfulness teacher, and I lecture on leadership in an MBA programme.
WHERE I WORKED, 2000–2026
CONTACT
Write to me. I read everything myself and reply within two working days. If I am not the right coach for the problem, I will say so.